Organic mesquite powder is extremely mineral rich and high in protein and calcium. It is made by drying and then grinding the seed pods of the South American mesquite or algarroba tree.
Mesquite is similar to carob but with it's own distinct flavour and not quite as sweet. It can be added to smoothies, used in raw cakes and can be used in raw chocolate recipes.
Mesquite is low glycemic (about 25) so suitable for diabetics and can help balance blood sugar.
I like to mash up a banana and mix in a teaspoon of mesquite and maybe a handful of ground sesame seeds for a quick snack. It's also great in chocolate and raw cakes.
Typical nutrition from 100g of mesquite:
Protein 16 g
Fat 3.4 g
Energy 380 Calories
Fibre 36 g
Minerals
Barium 3.7 mg
Boron 3.2 mg
Calcium 520 mg
Chromium 0.12 mg
Cobalt 0.03 mg
Copper 0.8 mg
Iron 18 mg
Magnesium 140 mg
Manganese 2.3 mg
Molybdenum 0.05 mg
Phosphorus 215 mg
Potassium 1712 mg
Sodium 12 mg
Sulfur 222 mg
Zinc 3.0 mg
Certified organic by UK2 Organic Farmers and Growers.
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