This booklet contains over 40 delicious raw food recipes, including the famous Chocolate pudding. Sections include Sauces and salad dressings, Dips and Accompaniments to Salads, Raw Soups, Main Meals and Savoury Dishes and of course Sweets and Puddings.
Printed on recycled paper.
Contents
4 Introduction
5 Why eat raw?
Sauces and salad dressings
6 Lucho’s Mayonnaise, Orange Sauce, Salsa
7 Chilli oil
Dips and Accompaniments to Salads
7 The Famous Raw Chickpea Humous
8 Olive and Almond Pate, Guacamole, Dao’s Seed or Nut Pate
9 Sunny & Spicy Red Thai Dip
Raw Soups
9 Dream of Wild Garlic Soup
10 Gazpacho, Carrot and Coriander Soup
Main Meals and Savoury Dishes
11 Avocado Curry, Chris’ Raw Curry
12 Coconut Rice, Purple Coleslaw, Another Simple Raw ‘Slaw
13 Real Risotto
14 Corn and Sweet Potato in Coconut Sauce, Yellow Rice Pilau
15 Real ‘Salad sandwiches’, Ariadne’s Wolf-Up, Falafel Patties
16 The Turner’s Field T’rific Green Salad, Flax Crackers
17 Kefir, Kefir Cheese, Other Simple Salad Dishes
18 Steve’s Recipe for Salad Success
19 Grow Your Own Salad Success
Sweets and Puddings
20 Bertie’s Butterscotch Pudding, Butterscotch Pie
21 Chocolate Pudding
22 Strawberry and Mango Tart, Lemon Cheesecake, Pear Crumble
23 Pear and Pecan Cheesecake, Devin’s Pie
24 Lexi’s Green Pudding, Purple Haze, Raw Energy Balls
25 Pumpkin Pie, Raw Chocolate
26 Ingredient Sources
26 Some of our favourite Raw Recipe Books
27 Useful raw food websites
27 Seed suppliers
28 Personal Experiences of the Authors
This booklet is also available in eBook (pdf) format.
