Lots of recipes, book reviews, wild food, raw travel and much more.
This issue has several pieces on transitioning to a raw diet, so a great start if you are new to raw food.
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Contents
2 Rob's introduction
4 News & Events: a new UK raw retreat centre, Ecstatic Beings and Schizandra and the Gates of Mu books, potlucks, talks and workshops and more
6 A review of Shazzie’s new book Eveie’s Kitchen by Charlie
6 Festival of Life review by Elizabeth
7 Review and sample recipes from Recipes Naturally
7 Charlie’s Raw Treats cake review by Rob
8 Raw Food for Real People a new book by Rod Rotondi reviewed by Rob plus extract and sample recipes
10 Recipes including Brownies Ice-Cream Cake, Tandoori Curry, Coriander Pesto and Wild Carob, Carrot & Orange cake
12 Learn how to use ginger to improve circulation and generally pamper yourself this winter with Tanya
14 Wild Food: This issue Rob looks at hairy bittercress, beech nuts, yew berries, sowthistle and dandelion
16 New to raw? Rob helps with the transition to your new diet
17 Part two of Steve's series on permaculture: ethics and principles, design tools, zones and more
21 An introduction to the principles of Nature Cure by Eric
24 Joanna Steven discovers the top five animal free protein sources
27 Jolita describes a yogic breathing exercise
28 John McCabe on the subject of “Love”
29 Tonya Kay tells of her journey to raw while touring in STOMP
30 Poetry from Susan Laing
31 How to stay vibrantly healthy with John McCabe
32 Amelia Loulli shows us how not to get constipation by using the toilet correctly!
33 Raw Around the World: Raw food in Swedish supermarkets, a Czech Republic raw food company and raw travel ideas
34 Hempman - Part 3 of the novel by Saab Lofton
36 Creature - The third part of MC Miller’s cartoon series
Printed on 100% post consumer waste recycled paper.
This issue is also available in eBook (pdf) format.
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