More on fermented foods with an extract from the book Wild Fermentation, sauerkraut recipe and an article about kefir. Book reviews, events listings, recipes, wild food and lots more make up this packed issue.
- Welcome from the editor and cover artist
- An introduction to the raw food diet
- News & Events: Restaurants, conference and investments
- Gatherings and potlucks - Find a local event near you
- Workshops, talks and events for the next few months
- Jessie Maguire reviews Recreating The Psychoactive Forest, the new book from Holly Paige
- Amy Levin's Advanced Raw Chocolate Workshop is reviewed by Jessica Fenton
- Chocolate recipe book I Love Raw Chocolate is reviewed by Jessie Maguire
- Review and extract from Wild Fermentation by Sandor Ellix Katz
- A couple of Susan Laing's favourite books
- A selection of raw recipes including Middle Eastern Tacos, Latino Mushrooms and Carob Crumble
- Dawn Waterhouse on the subject of Melons
- Holly explains what kefir is and how to make it
- Rose Hips and Purslane are this months Wild Foods
- Discover some new fruits with Debbie Took
- Nicola Pledger introduces Autumn in terms of Traditional Chinese Medicine, plus a delicious Toffee Apple recipe
- Karen Bennetto's quest for eco friendly heating
- Jo Healy shares her journey to health
- Melanie discusses some reasons for eating a raw diet
- What to do if you have a headache, alternatives to painkillers
- Poetry from Paz and Benedict Goldsmith
- Raw Food Dude - Cartoon from Sally Holloway
- Pete Vincent brings humour back to raw food
- Fiona tells us about her detox retreat in Biarritz
- Evie and Rob answer readers questions
- Autumn Cleansing with Evie Collins
- Yoga for improving the flexibility of your spine
- More tales from Rob and Jolita's travels
- Final part of the Creature cartoon by MC Miller
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