Features include Living a Raw Lifestyle - the other factors involved to be healthy, a report from a raw food school in Germany, an investigation into omega fats and how to get them and more.
Plus news, reviews, recipes, and more in the Spring Funky Raw magazine.
- Intro from the editor and cover artist
- What is raw food? - the basics and recommended diet
- News - New cafÃ© in Sheffield and festivals
- Find raw food friends in your area with our potluck guide
- Raw and related events and workshops
- The Art of Fermentation reviewed by Rob
- Helen Kirby Roach visits Wholefoods Market and SAF Restaurant
- New Permaculture design guide reviewed by Steve Charter
- Jessie with a review of a spiritual guidebook
- A book to help us return to a sustainable way of life reviewed by Rory MacPhee
- inSpiralâ€™s new Raspberry Maca Kale Chips reviewed by Sarah with 5 packs to give away
- How do you feed your pets asks Eleni Paleologopoulou
- A mouthwatering selection of recipes: Herbed Olive-Walnut Bread, Sweet Potato Hashbrowns, Apple and pear pie, Russian-Style Layered Mushroom Salad, Lemongrass Dressing and Hot Chocolate Elixir
- Being healthy is about more than just diet, itâ€™s a whole Raw Lifestyle says Natalie Heath
- How what we eat affects our mood with Susan Laing
- Kenny Sunshine and Holly Paige discuss Essential Fatty Acids, and the best places to get them from
- Sally Hollowayâ€™s Raw Food Dude cartoon
- Polly Noble talks about her experiences with Juicing Feasting
- Dawn Waterhouse investigates the Hawthorn Tree: legend, healing properties and edible uses.
- Frank Arrigazzi looks in detail at Yoga including some inspiring stories and an explanation of the various types of yoga
- Stefanie reports on a Raw Food School in Germany
- Dr. Wilco shares his journey to raw food
- The Rawfood Gardener Helen Hurworth on Growing Carrots
- Report from Raw Chef Training in Bali from Peace Ravenwood
- Spring words and artwork from Natanya Joy and Hana Davies
Printed on 100% post consumer waste recycled paper.
This issue is also available in eBook (pdf) format.
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