The latest instalment of raw news, reviews, events, recipes and poetry.
Articles covering a range of topics including the health benefits of lemons, Ayurveda, bees and lots more.
- Intro from the editor and the cover artist
- What is raw food? - the basics and recommended diet
- News, Events and workshops for the next few months
- Nicola reviews a new juice bar in Cardiff
- Jessie reviews the book "Simply The Best"
- Funky Gourmet Pop Up Restaurant reviewed by Lia
- Sarah reviews MaXimus Rebounders
- Rob reviews Forking Fit ebook with sample recipe
- Recipes: Chocolate Hazelnut Butter, Mushroom Stroganoff, Spring Juice, Wild Garlic Pesto
- Final Raw Food Dude cartoon from Sally
- Susan Laing on the Health Benefits of Lemons
- Ayurveda and the Vata dosha with Lucy
- Holly Paige with more ideas for connecting to improved states of consciousness
- Bees, Vegans and Food Production with John McCabe
- Dirk looks at the question of what is natural and how human domination is changing natural places.
- Poetry: Broken Stars of our Dreams by Sarah
- Kristine Miles with some useful foods if you are not producing enough breast milk
- Emotional Detoxing with Fiona Robertson
- Poetry: Morning Dawn by Susan Laing
- Steve Charter shares his experiences of 20 years 'on the raw path'.
Printed on 100% post consumer waste recycled paper.
This issue is also available in eBook (pdf) format.
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