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A Juice Feaster's Handbook - eBook by Angela Stokes

£7.09

This 60 page eBook from Angela Stokes explains in detail what juice feasting is and how to go about it. From the introduction:

This booklet provides a basic outline of all the fundamentals of long-term, nutrient-rich juice fasting - or ‘Juice Feasting’, compiled by someone who has personally experienced and enjoyed the process. This is the place to discover the what/how/why/when and who of Juice Feasting, all laid out in an easy to understand format. I have attempted to include here all the things that I wanted to know before starting out on the Feast, plus a whole lot more that I picked up along the way… How much juice do you need to drink? What effects will it have on your body? Where can you get support? Read on to find out more…

When you purchase this eBook you will immediately be able to download the eBook in Adobe Acrobat (PDF) format. You need the free Acrobat Reader to view this eBook, if you don't already have it you can get it from Adobe.com

Contents

Acknowledgements
Introduction
What is Juice Feasting?
What is the Difference Between a Juice Feast and a Juice Fast?
Why Juice Feast?
What Kind of Results May a Juice Feast Produce?
What is the Difference Between a Juice and a Smoothie?
Don’t I Need Fibre?
Will I Feel Hungry?
Isn’t it Difficult to Stay Just on Juice?
What are the Daily Recommendations for Juice?
Are there Any Foods it is Better to Avoid While Juice Feasting?
Why Organics?
Who Designed the 92-Day Programme?
Why 92 Days?
How Much Does it Cost?
Who can Benefit from Doing a Juice Feast?
Will I Lose Weight?
Does it Have to Be for 92 Days?
Is it OK to Eat a Little Food while Juice Feasting?
How Do I Know if I’m Getting Enough Calories?
The Supporting Cast:
DURING FEASTING:
AFTER FEASTING:
JUICING BASICS
Making Juice: Juicer vs. Blender Methods
How to Juice
JUICE RECIPES
Recipes for Green Juice:
Recipes for Fruit Juice:
Recipes for Veggie/Fruit Combo Juices:
Other Veggie Juices:
Simple Carrot Combos:
OTHER DRINKS
JUICE EXTRAS
Is Pasteurised Juice Acceptable if I Can’t Find/Make Juice Fresh?
TOP TWENTY TIPS FOR SUCCESSFUL, ENJOYABLE JUICE FEASTING:
What if I Get Cravings to Eat Something?
What About Getting Exercise while Feasting?
Will I be Tired?
I Feel Tearful/Depressed/Anxious while Juice Feasting – is Something Going ‘Wrong’?
How am I Going to be Able to Travel while Juicing?
What Else Can I Do to Help my Body Cleanse?
Where Can I Get More Support?
Can I Keep on Juice Feasting Indefinitely?
How do I Break the Feast?
FEAST BREAKING PROTOCOL
How Do I Avoid the Post-Feast Overeating Trap?
What Next After Juice Feasting?
A Juice Feasting Timeline
MY JUICY STORY ;)
Why Did I Choose to Juice Feast?
How Was my Experience of Juice Feasting?
THE RAWR EFORM JUICING BLOG – HIGHLIGHTS
How Would I Summarise the Main Life Changes I Experienced While Feasting?
What Would I Do Differently if I Were to Juice Feast Again?
…and Now…it’s YOUR Turn ;)
RESOURCES
Online Resources:
RECOMMENDED PRODUCTS:
Foods
Supplements
Miscellaneous Equipment
Kitchen Equipment
Recommended Reading/Viewing

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