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Cashew Nuts, Raw, Organic, 500g


Really raw, cold cracked cashew nuts from Indonesia.

Typical nutrition per 100g:
Calcium37.0 mg
Iron 6.7 mg
Magnesium292 mg
Phosphorus593 mg
Potassium660 mg
Sodium12.0 mg
Zinc5.8 mg
Copper2.2 mg
Manganese1.7 mg
Selenium19.9 mcg

There are so many things you can do with cashews, including eating them as they come as a snack, making cream for sweet dishes and they can be used in savoury dishes and salads.

Note that most cashew nuts in the shops are not raw as they are steamed or boiled to remove the nut from the shell. They may say "raw" on the packet, but that just means they are not roasted. Our "really raw" cashew nuts are cold cracked, a more expensive procedure but this ensures they are not heated.

Cashews have 18g of protein and a good amount minerals including Selenium.

Our cashews are organically grown naturally without chemicals, certification DE-OKO-001.

Delivery: Free UK mainland delivery on orders over 50 by either 1st class mail or next day courier. To give you the best price, other delivery prices are calculated and shown when you add the products you require to the shopping basket.

If you order before 3pm (2pm on Fridays) we aim to dispatch your order the same day, which in many cases means next working day delivery (but this is not guaranteed).

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