Aronia berries, often called chokeberries, are a highly nutritious dried fruit.
|Typical nutrition per 100g:|
|Total fat||1 g|
|Vitamin A equivelant||43.0 IU|
|Vitamin C||0.7 mg|
|Vitamin E||0.7 mg|
|Vitamin K||29.3 mg|
|Vitamin B6||0.2 mg|
They contain a good selection of vitamins and minerals, and they are particularly high in the anthocyanin flavonoid. These are found in the blue pigments in fruits and vegetables and are though to have many health benefits.
The flavour is both tart and slightly sweet, and also slightly astringent. Not the kind of thing most people want to eat on their own, but great to add to smoothies, trail mixes, cakes, etc to give a boost in nutrition. I soak a few berries overnight and add to my morning smoothie.
Produce of Bulgaria, grown without the use of chemical pesticides or fertilisers.
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