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Aronia Berries, Ecologically Produced, 500g

9.95

Aronia berries, often called chokeberries, are a highly nutritious dried fruit.

Typical nutrition per 100g:
Energy156 kCal
Protein3 g
Total fat1 g
Calcium40.0 mg
Iron0.4 mg
Magnesium21 mg
Phosphorus45 mg
Potassium309 mg
Sodium2.0 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.2 mg
Selenium1.7 mcg
Vitamin A equivelant43.0 IU
Vitamin C0.7 mg
Vitamin E0.7 mg
Vitamin K29.3 mg
Vitamin B60.2 mg
Folate10 mcg

They contain a good selection of vitamins and minerals, and they are particularly high in the anthocyanin flavonoid. These are found in the blue pigments in fruits and vegetables and are though to have many health benefits.

The flavour is both tart and slightly sweet, and also slightly astringent. Not the kind of thing most people want to eat on their own, but great to add to smoothies, trail mixes, cakes, etc to give a boost in nutrition. I soak a few berries overnight and add to my morning smoothie.

Produce of Bulgaria, grown without the use of chemical pesticides or fertilisers.

Delivery: Free UK mainland delivery on orders over 50 by either 1st class mail or next day courier. To give you the best price, other delivery prices are calculated and shown when you add the products you require to the shopping basket.

If you order before 3pm (2pm on Fridays) we aim to dispatch your order the same day, which in many cases means next working day delivery (but this is not guaranteed).


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