Dulse (Latin Palmaria palmata), like most seaweeds, is high in minerals, particularly iron, vitamin C, and is also high in protein.
| Typical nutrition per 100g: |
|---|
| Protein: | 18.1g |
| Fat: | 0.3g |
| of which saturates: | 0.1g |
| Carbohydrates: | 38g |
| of which sugars: | less than 0.5g |
| Salt: | 0.05g |
| Fiber: | 14.2g |
This 50g pack will provide approximately 10 servings of 5g each.
Wild harvested in the Atlantic by Algamar. Organically certified by Consello Regulardor da Agricultura Ecoloxica Galicia. 50g of dried dulse is equivalent to approximately 500g of fresh dulse.
Gluten free. Vegan. Raw (dried at temperatures below 42 dgc C).
May contain traces of crustaceans.
How to use raw: add to salads (cut into pieces and soak for 2 minutes).
How to use cooked: for soups add towards the end of cooking. Goes well with vegetables, oatmeal soup, noodles, couscous, omelettes, polenta, millet, quinoa.
Delivery: Free UK mainland delivery on orders over £50 by either 1st class mail or next day courier. To give you the best price, other delivery prices are calculated and shown when you add the products you require to the shopping basket.
If you order before 3pm (2pm on Fridays) we aim to dispatch your order the same day, which in many cases means next working day delivery (but this is not guaranteed).
